Too much running, walking or standing may result to sore feet No matter how healthy your feet are they will still reach their limitations. This is quite troublesome for those who use to stand or walk all day during their work. Standing too long in a concrete or hard surface can also lead to sore feet A sore foot is a problem that people of all ages experience from a certain point in time. Learning the basic remedies above should make your problem a little less troublesome. But if in cases when you have applied such remedies and the problem still persist, you should see your doctor right away. If you have flat feet , it is advisable that you use orthotics, which are custom made for an individual foot type and provide extra support needed for your arch. Words like "Motion Control" are what to look for in your running shoe. If you don't have a low arch and you don't have a high arch, then chances are you fall into the normal foot category. Most of us have normal feet , but with varying levels of arch. Typically, someone with an average arch would choose a "stability" running shoe. The running shoe market has many models available. It won't be hard to find a comfortable pair. Said he couldn't handle his son being one of the Cursed." Daniel gave a slight shiver, which the Prince echoed. The Cursed was another name for the Touched, used by those who thought of magic as the work of Chaos, god of Destruction. They believed Harmony's perfect spirit had no part of something that could be used to inflict harm upon others. It's perfectly all right," Aidan said, waving his hand to show he had retorted only in jest. "You're not the first to make that kind of observation about Tyrnen. In 1855 Briethaupt, a military doctor made the first documentation of stress fractures in soldiers, hence also known as "march fractures". Stress fractures occur as a result of depressed bone response to the ground-reaction forces that are usually dissipated during walking, running or jumping. Bones are capable of remodeling when exposed to normal strain and stress. Overuse or excessive loads are the predisposing factors for hairline fractures. You will know if you have flat feet as you will not see any arch. The complete foot will look completely flat with no curve in the middle of the foot. I guess I should mention that my favored form of exercise is walking, and I often walk 5 miles or more per day. I can walk to my heart's content with Dr. Scholl's Massaging Gel Arch Supports in my sneakers and not feel pain. Although flat feet are more well known to cause foot problems, a high arch can also lead to unique foot problems. Often the problems associated with a high arch foot can be worse than than the more controllable flat foot type. Proper shoes and support are key to preventing these issues, especially when considering diabetes.